Showing posts with label sweet potato. Show all posts
Showing posts with label sweet potato. Show all posts

Tuesday, March 31, 2009

Sweet Potatoes Rock!

Amy Ephron and One for the Table rounded up a half dozen sweet potato recipes for a contest held by “The North Carolina Sweet Potato Association’s Food Bloggers’ Recipe Contest." The recipes she submitted take sweet potatoes from savory to sweet.

I contributed a recipe for Sweet Potato Inari Suishi.

By definition sweet potatoes bring a deep sweetness to any dish. If anything, sweet potatoes are so strongly flavored, they must be used with a deft hand. Sweet potato pie is great, but sweet potatoes work as well as a savory ingredient in beef stews, chicken pot pies, and simply sauteed as a side dish.

You can read the recipes Amy submitted to the contest on One for the Table.

Grilled Sweet Potatoes

Yield: 4 servings
Time: 20 minutes

Ingredients

2 sweet potatoes, washed, peeled, thinly sliced into rounds
1/4 cup olive oil
Sea salt and pepper

Method

Taking a tip from Japanese robata grilling, first steam the potato slices for 5 minutes in a covered pan in lightly salted water (1 teaspoon to a quart of water). Drain and let cool.

Put the olive oil on a plate, season with sea salt and freshly ground pepper. Dredge each sweet potato round through the seasoned olive oil, both sides.

Grill for a few minutes on each side until tender. If you don't want to use a grill, then put them on a cookie tray covered with a Silpat sheet or piece of aluminum foil. Roast in a 350 degree oven, turning once, for 5-10 minutes or until tender.

Serve as a side dish with grilled chicken breasts or julienne the rounds and saute with garlic and parsley and toss with pasta.

Tuesday, March 24, 2009

Sweet Potato Inari Sushi

I love sweet potatoes: baked, mashed, sautéed, grilled, or deep fried. I just discovered that they also make a delicious stuffing for inari sushi.

Inari sushi are made by filling abura-age, fried tofu skin pounches, with rice and vegetables. Abura-age is sold in Asian markets and in the specialty aisles of major supermarkets, either in cans or in a dry pack.

You've probably seen inari sushi at a sushi bar and wondered what they are. Usually they're served rice side down, so from the top they look like wrinkled footballs.

They're actually made out of thin pieces of fried tofu, joined together on three sides to make a pocket. They're soft and sweet and usually stuffed with white sushi rice. Sometimes flecks of vegetables like carrots are added for color.

Besides being tasty, they're a good bargain. For less than three dollars you can make two dozen of these healthy taste treats.

Sweet Potato Inari Sushi


Taking a western approach, I sauté the sweet potatoes in olive oil with a little garlic. The sweet potatoes give the inari sushi a unique flavor that works equally well as a snack or a party appetizer.

Yield: 4 servings
Time: 15 minutes

Ingredients

2 sweet potatoes, medium sized, washed, peeled, finely chopped
1 small yellow onion, washed, peeled, finely sliced
2 garlic cloves, peeled, mashed, finely chopped
1 can or dry pack abura-age or inari sushi, 20-24 pieces
2 cups cooked rice, preferably Japanese white rice or organic brown rice
Olive oil
Sea salt and pepper

Sauté the sweet potatoes, onions, and garlic in the olive oil, seasoned with sea salt and pepper, until lightly browned, about 5 minutes. Mix together with the cooked rice.

When you open the can of inari sushi, you'll find two dozen flattened tofu wrappers. Use your fingers to carefully open each one. Gently rinse them with water and pat dry. Spoon in the sweet potato-rice mixture, being careful not to tear the tofu skin.

Serve at room temperature or warmed in a 250 degree oven for 10 minutes.

Thursday, November 20, 2008

Thanksgiving Side Dishes

For my mother, Thanksgiving was the best day of the year. She enjoyed being surrounded by friends, family, and food. One day of the year when everyone was focused on being together and remembering how blessed we all are. She's been gone now for two years but this year, as we did last year, we'll toast her and remember how much she enjoyed Thanksgiving.

We all know that while turkey is the centerpiece of the meal, the side dishes and desserts reign supreme. Cranberry sauce, cornbread stuffing with sausages and dried apricots, mushroom and giblets gravy, salads, pickles, mashed potatoes, Brussels sprouts, string beans, squash...and the desserts: pies, custards, cakes, fresh fruit, cheese... Thanksgiving celebrates an iconic moment of generosity from strangers at a moment of crisis. Given the difficulties the world is facing for the coming year, we can use Thanksgiving to share with one another our hopes for the future.

Everyone has their favorite side dishes for the holiday. They need to be flavorful and easy to make. Here are mine: Roasted Whole Tomatoes, Arugula Salad with Hazelnuts, Carrots, and Avocadoes, Grilled Vegetable Couscous Salad, Blackened Peppers with Capers, Roasted Brussels Sprouts, and, my new favorite, Baked Sweet Potatoes with Sautéed Shallots, Garlic, and Mushrooms.

Baked Sweet Potatoes with Sautéed Shallots, Garlic, and Mushrooms

I prefer sweet potatoes that have a bright orange flesh. Find ones that are slender, appropriate as a single serving. For a dinner party, pick ones that are about the same size.

Yield: 4 servings
Time: 2 1/2 hours

Ingredients

4 sweet potatoes, washed, skins on
2 teaspoons sweet butter
1 cup shallots, peeled, thinly sliced
1 cup brown or shiitake mushrooms, washed, dried, thinly sliced
6 garlic cloves, peeled, finely chopped
1/4 cup Italian parsley leaves only, washed, finely chopped
Olive oil
Sea salt and pepper
Cayenne (optional)

Method

Preheat oven to 350 degrees. Wrap each sweet potato in tin foil, place in the oven, turn every 30 minutes. Depending on your oven and the size of the sweet potatoes, they can take anywhere from 1 1/2 hours to 2 hours. When the sweet potatoes are soft to the touch, they are done.

While the sweet potatoes are in the oven, drizzle olive oil in a frying pan, season with sea salt and freshly ground pepper, and sauté the shallots, garlic, parsley, and mushrooms until lightly browned.

Remove and discard the tin foil. Take a sharp paring knife and slice each sweet potato open the long way. Using your fingers, push the sweet potato in from the ends so the cut section opens like a flower. Add 1/2 teaspoon of butter and a light dusting of cayenne (optional). Top with the shallot-mushroom sauté and serve.

Sunday, January 6, 2008

Chicken and Dumplings with Sweet Potato Stuffing

Chicken and dumplings is the classic comfort-food entree, no question about it. Stuffing the dumplings with a savory sweet potato puree takes them to another flavor level. Adding that little touch, makes the dish perfect for a dinner party.

Chicken and Dumplings with Sweet Potato Stuffing

Yield: 4-6

Time: 2 1/2 hours

Ingredients

1 medium sized sweet potato or yam, washed, wrapped in tin foil
1 shallot, peeled, finely chopped
8 cloves, garlic, peeled, finely chopped
2 4-pound chickens, washed
1 yellow onion, peeled, roughly chopped
1 ear of corn, the kernels removed
3 large carrots, peeled, cut into thick rounds
1/2 pounds mushrooms, washed, sliced thin
4 cups chicken stock, homemade
2 tablespoons olive oil
4 tablespoons butter
2 cups white flour
1/2 teaspoon baking powder
1/2 cup cream or half-and-half
Sea salt
Freshly ground black pepper

Method

Bake the sweet potato in a 350 degree oven for 1 hour (turning it over after the 1st 30 minutes) until soft. Remove from the tin foil and peel off the skin and mash with a fork. (For a chef's snack, try the skin with a little sea salt. Yummy.) Saute the finely chopped shallots and 2 of the garlic cloves in olive oil until lightly browned, then add to the sweet potato puree and put aside.

Cut apart the chicken, separating the legs, thighs, and wing parts (cut apart the three wing bones, keeping the 2 and using the wing tip for stock). Debone the breasts and remove the skin. Put the meat into a bowl and season with 1/4 cup olive oil, sea salt, and black pepper.

To make the stock, put the carcass, wing tips, and breast skin into a large pot with 1/2 gallon of water and simmer on a medium flame for 1 hour. The water should have reduced by half. Strain out the bones and put the stock aside.

Cutting apart the chicken and making the stock the night before has a couple of advantages. You don't have to deal with it on the day you're cooking the meal, the meat will tenderize in the seasoned olive oil, and you'll be able to strip off the fat that will solidify on top of the stock. These are all good things.

In a large skillet or dutch oven, brown the wings, legs, and thighs in olive oil on a medium flame, turning them frequently so they don't burn. Remove and drain on a paper towel. Pour off the fat and discard. Measure 1 tablespoon of olive oil and saute the onions, garlic, corn, and mushrooms until lightly browned. Add the wings, legs, thighs and chicken stock. Cover with a lid or piece of tin foil and simmer for 30 minutes or until the chicken is tender.

Add enough stock or water to cover the chicken and vegetables.

Make the dumplings by first mixing together the flour and baking powder. Using a fork, crumble the butter into the flour, then season with a little sea salt and freshly ground pepper. Stir the flour mixture and slowly add the cream until the texture is like thick porridge.

The dumplings will take 30 minutes to cook, so save this last step until your guests have arrived and they're enjoying drinks and hors d'oeuvres. Ask someone to keep you company or help with making the dumplings. They're fun to make but a bit tedious.

One last thing before you start making the dumplings. This is the moment when you can decide if you want to include the breast meat or save it for another dish (like grilled chicken paillard or breaded chicken breasts). If you want to have both white and dark meat in the dish, then cut the breasts into 1" cubes and lightly saute them in a olive oil for 2 minutes on each side, then add them to skillet.

Put the flame onto medium and start fashioning the dumplings. Using 2 large metal spoons, scoop up a quarter-sized amount of the dumpling mixture in one of the spoons. With the other, take a dime-sized amount of the sweet potato puree and spread that over the dumpling mixture, then scoop up another quarter-sized portion of the dumpling mixture and spread it on top of the other spoon so the sweet potato puree is completely hidden.

Describing how to make the stuffed dumplings makes it sound difficult, but it's very simple. You'll quickly get the hang of it.

There should be enough liquid in the pot to reach 1/2" above the meat and vegetables, because the dumplings need liquid to stay moist. Once the dumpling has been formed in the one spoon, use the other spoon to gently slide it off into the pot so it rests on top of the chicken and vegetables.

As you make the dumplings, set them into the pot, one next to the other--no overlapping--until the top of the pan is completely covered with dumplings. It's best if there's a little space between dumpling so they have room to expand.

Cover the pot and come back in 30 minutes. Use a large soup plate to serve the chicken with a sampling of vegetables and a dumpling.

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